[Abstract]Are woods found to be particularly fast after 30 years of age? In particular, it is terribly terrible if you are in shape. If you have such anxiety, move it.
Text / Tencent Digital Liu Sha
If you are after 80,
Has wood been found to be particularly fast after 30 years old?
Especially body shape, really scary
To be honest, the friends and colleagues around me, especially those who have become fathers, are all like beer belly.
How to do? Did the middle-aged crisis advance?
Exercise, in fact, there is no other way than exercise
But it's hard to say
Think about how many times you gave up running back and forth?
Think about how many thousands of fitness cards took several times?
what? Because the gym is too far from home, so inconvenient?
In fact, they still have no perseverance, and others are excuses.
Personally think that the benefit of going to the gym is to have a very suitable fitness atmosphere
Even if you do not hire a private tutor, it is easy to practice under the influence of others.
Of course, the best goal for boys is Peng Yuxi.
The girlfriend's wife must like this kind of dress to be slim and take off the flesh
Don’t practice big “muscle tyrants†ah, not to participate in bodybuilding competitions
The goal of girls is not abdominal muscles, but a well-balanced body like Miranda Kerr.
Then, how do you solve the distance from home to the gym? Today we will discuss it.
First of all, try the "male and female, work is not tired" method
Running with my wife (husband) and male (female) friends and walking to the gym
Two people supervise each other and make progress together
Even if another person does not exercise in the gym
A few kilometers or a dozen kilometers back and forth can also play a role in training.
Do not worry about "Pharaoh next door"
Of course, it is also possible for a person to run or walk to the gym.
If you feel lonely, buy a pair of popular sports wireless earbuds to live
Of course, you have to decide
The sound quality is too subjective. I dare not give you a shot.
In short, if you listen to your favorite music, podcasts, or edit an ultra-dynamic music list, 10 km is basically a blink of an eye.
Also warm-up exercises, more effective after the exercise
Another person also has the benefit of a person running
Maybe you can see beauty? Hey, hey, wake up, go home and hit the keyboard!
what? Is it too slow to walk and work too late?
Then try the popular shared bikes? I have a lot of Beijing 6 rings
Is it a small red car or a small green car?
You can ride and find a good car near home
Next phone app charge 10 dollars
Scan the QR code to ride
But here is a good reminder
Take a look before you go there is no needle
In addition, we also try our best to park the car at a reasonable stop point after riding.
To be a quality citizen
What if this is still too lazy to do anything? Try to find other fun on the road
For example, the current popular AR games
Take a look at a group of otaku nerds who don’t love to go out and move.
Of course I know
"Fantasy Po Go" cannot be played at home
It's a pity
In fact, domestic AR games are also booming
For example, monsters that are very similar to “Fantasy Pokémon†capture and develop classes, based entirely on domestic maps and LBS locations.
There are also social and strategic types
There is no name here (to avoid advertising suspicion)
Everyone can search more and find interesting
But don’t forget to go to the gym because you’re too obsessed with the road.
Another 10 million should pay attention to safety, try to walk on the walking road
If this doesn't make you move Fat Ass
The old man can only resort to the last "magic"
It is Pikachu's "100,000 Volt!"
Just kidding, it won't make you a little smarter
But Pavlok is really a shock ring
Rest assured that its electric shock will not be great
But it's enough for your spirit
In addition, the degree of electric shock can also be adjusted according to the degree of resistance.
So why use Pavlok to self? Shake M constitution?
Obviously not, it is designed for people who do not have the perseverance but want to change their living conditions.
Electric shock is often used in medicine as "aversion therapy," and so is Pavlok's principle.
Set ten alarm clocks to call themselves? Electricity
Can't eat snacks? Electricity
Do you want to move when you have time? Re-elect
Even better, Pavlok can set time or use an App to make others "power off."
If you should go for exercise
Let your loved ones give you electricity.
Of course, if you pick up the handle
That God can't help you, keep going
This is the case with a recent popular picture.
But in fact, it is far from fat and lovely.
The one-year plan is spring
Spring is coming. No matter what method you use, hurry to urge yourself to exercise.
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